Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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5. Lift weights or exercise 3-5x times a week.

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10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Hang out with people who motivate you.

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Listen to uplifting music.

- Red meat

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

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Oxygen supplies energy to every cell in your body.

They don’t know why though.

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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Cheers!

- Honey

Your gut will thank you.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

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